Self-Awareness Education
Mindfulness
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Mindfulness is a way to cultivate a more balanced relationship to oneself in relation to the realities of life. It is a way of being and living. Each week we will choose one specific element of mindfulness to study and practice.
In this training, you will experience an in depth understanding of the fulsome nature of mindfulness and you will benefit from useful insights and practices for a more mindful life! |
The Science of Self-Acceptance
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Countless people are suffering from low self-esteem. Tormented by feelings of low self-worth and negative self-talk, they enter the search for self-acceptance.
In this training you will learn how to build a lasting sense of being good enough, regardless of failures, meeting external standards, or gaining approval from others. |
Meaning & Valued Living
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With increasing rates of depression, substance misuse, suicide, divorce rate, and burnout around the world, feelings of isolation and meaninglessness are more pervasive than ever.
In this training you will discover what you value and find meaningful in order to promote well-being and fulfillment of a meaningful life, congruent with your values. |
Emotional Intelligence
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Emotional Intelligence (EQ) refers to the ability to understand and manage emotional encounters.
In this training you will learn to engage and master emotional skills within each of the four dimensions of emotional intelligence:
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Personal Strengths
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This education program is for everyone who aims to increase well-being by adopting a positive focus. All the tools in this program were designed to identify and build the best in people by focusing on their personal strengths. The goal is to help you to explore and maximize your own potential and the potential of others.
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